Benefits of Sun Coast

Not complete it if you go on the beach not doing routines like sunbathing. Activities sunbathing is generally done by the western or white, with only the clothes they were typical beach or bikini-lying bertidur / lying on the beach. This routine is done there must be maksut and purpose, and it is true bask in the sun to benefit us. Because the content of sunlight there is a substance which can provide intake for our health.


Here's the content of sunlight that provides substantial benefits for the human body, Sunlight contains ultraviolet (UV).


UV ultraviolet light there are 3 kinds of rays, namely UVA, UVB, and UVC:
1. UVA are UV light with the longest wavelength, so it can penetrate the inner skin.
2. UVB is the shorter UV wavelength than UVA, which can work limited to the surface layer of skin.
3. UVC is harmful UV rays which he said the shortest wavelength. But there was no authentic evidence or clear evidence about the harmful effects of UVC for humans, because UVC rays do not reach the earth before earth mencampai UCV light is absorbed by the ozone layer depleted.

And following the general benefit of basking in the sun:
- The sun's UV rays can stimulate the skin to produce vitamin D;
- UV rays can increase the production of melanin (tanning).

You know the benefits of vitamin D for our bodies, among others for the growth and regeneration of bone tissue. And the second benefit that can increase melanin, melanin is the pigment itself that gives color to the skin.

That's the general benefit of the sun, and keep in mind to avoid the sun between 09.00 hours to 15.00 hours, Because at this time the sun was straight above our heads and shorter wavelength so membayakan for our bodies.